Sick while Primal...

Well, I fail more when I'm sick.  That's the first thing I have to say about being Primal/Paleo and being sick.  How did I fail?  Well, I ate chocolate... lots of chocolate!

I got up yesterday after feeling pretty terrible the two days prior and the night prior started my nose running like an open faucet.  I should say I didn't get up... not until 1130 when I realized I hadn't given Cheyenne her shot of insulin!!  I had woken up at 7am to wake my teen for school and feed the dogs.  Then went back to bed and snoozed... long and hard.  That was good, because the moment I got up again, the faucet turned on and I was wiping and blowing and wiping and blowing... 2 and a half tissue boxes later was bedtime!! 

Breakfast?  Nope... did turn lunch into breakfast by cooking a quick scramble of 3 Japanese eggs (read this like "pastured" eggs as that's how they take care of their birds here) and eating them on the couch curled up in my blanket with a tissue stuck up a nostril and another glued to the corner of my eye.  I watched TV... and watched more TV... and watched more.  Have I told you about Hulu??  Its the one way I can watch TV shows from back home on my terms, where and when I want.  Typically, I'll watch on the iPad while running on the treadmill.  Well, it's been a while since I was last able to run (that alone would take another blog!!), but I also haven't been walking on the treadmill either.  So... I had a LOT of shows saved up.  Watched them ALL yesterday.  Yep, ALL...

So, how did I fail?  I got a sugar craving.  Strange... didn't realize that's what it was... I just caved to my inner girl and ate dark chocolate covered macadamia nuts... a whole box.  (fortunately, the Japanese packaging IS less than American, but it was still a BOX)  Then... about 12 dark chocolate covered almonds.  Yeah, you could argue that it was 'kinda' Paleo since they were DARK chocolate and almonds/macadamia nuts, not peanuts.  OK... so it wasn't a complete fail... but too much sugar!!  Dinner?  Well, that ended up being carrots dipped in this awesome homemade hummus by a Greek friend of mine who brought it over with some tea as she was quite concerned for me.  Now, typically, I don't eat hummus... it has chickpeas, and they are technically legumes.  However, it made for a wonderful dinner!  I really wasn't too hungry (guess chocolate is filling... maybe the nuts were...), and they hit the spot.  Drank the lovely herbal tea she'd brought, too. 

So... how did I feel this morning after cheating on my diet/lifestyle?  Fine... actually, much better.  So, now I'm thinking that the "fail" was more of my body yelling at me for certain needs.  I think that even more so when I look at what I ate today... just listened to my body.

What did I eat today?  Well, again slept in too late, so for lunch I eyeballed the steak I had sitting in the fridge that was supposed to be last night's dinner, but didn't get made.  I also was running low on my lard.  So... I fried up a whole package of bacon, poured the excess grease into a jar running it through a coffee filter first, then fried up the steak in the left over bacon grease.  OH. MY. GOSH.  THAT was amazing!  I only put pepper on the steak.  Typically, I'd smother it in onions and mushrooms and something else... but WOW.  Definitely needed that red meat!!  Noshed on a few pieces of bacon and ate a fruit salad made from a green kiwi, a gold kiwi, and 1/2 apple... sprinkled in some diced dates and sliced almonds and yummy!!  Drank more herbal tea and I'm done for the day. 

So, yes, it'd have been nice to have chicken soup or something more "typical" for a head cold, but gosh... eating what I craved probably filled some kind of primal needs within my sick body.  So... Fail?  Well, yeah, if that was a "normal" day... cause eating that way would stunt my weight loss/muscle gain goals... but Fail for a sick day?  Nah.  That would be if I ate my old stand-bys:  cream of wheat, oatmeal or pancakes. 

Don't be so hard on yourself... tomorrow is another day, and since I'm feeling even better as today goes on, I know I'll be back to my "normal" eats tomorrow!! 

Spontaneous dinnertime!!

As a military spouse, you gotta love it when the hubby comes home unexpectedly during an exercise!!  So, though I had nothing prepared or thawing for dinner, I turned to my brand new cookbook:  Well Fed (see picture or click on the link)
for instant inspiration for the shrimp I had in the freezer... AND found some GREAT recipes!!

So, page 75 she had Ginger-Lime Grilled Shrimp.  Oops... hubby hasn't hooked the grill back up so they became broiled shrimp!!  I truly don't feel right posting her original recipe as its in an actual cookbook I purchased, but I did find the exact recipe on her blog site.  So was the accompanying dish, the Coconut-Almond Green beans (page 125).  So, click here for her blog page and you can see her pretty pictures and the recipes!

So... as I typically do, I changed a few things to put the BabyPT spin on it!!  As I've never cooked with coconut milk before, I have to admit that I opened the can with a pierce-style opener (you know, the one where you make two holes in the top of the can) and then shoved a chopstick down through the cream to release the milk.  This probably cut down on the fat, and thus the thickening of the juices.  So, I'd recommend not doing that!  However, it was great!  I've lived my life NOT liking coconut at all, so this is quite the change for me.  I must say, it really didn't 'taste' like coconut to me... so I'm not sure if mixing up the cream and milk would have changed the flavor.

Ginger-Lime Shrimp and Coconut-Almond Green Beans with Avocado

 Since I was on the low side for my fat intake for the day, I opted to put a half avocado on the side for that!  Since I met my hubby, he's loved having just a 1/2 avocado with red wine vinegar and cracked black pepper on it.  For YEARS I would eat only 1/2 of the 1/2 he gave me (yeah, I know, that's 1/4... smarty pants!!) thinking I didn't need all those fat calories, cause... gee, they were bad for you... NO MORE!!!  I enjoyed every last freakin' piece of avocado flesh that was in my half!!  And this one was PERFECT.

                                                           Avocado...

As you can see by the nutritional label I posted here, most of the fat that is in an avocado is the MUFA kind (monounsaturated fatty acid).  It's also the bulk (70%) of from where the calories come.  That's fine by me... but what else can I get from eating my 1/2 avocado besides 125 calories with 88 of them from MUFAs?
Well, I'll keep doing the math for us:

Fat:  Total Fat 11.25 grams, 1.25 grams Sat Fat and PUFAs, and 7.5 grams MUFAs
Potassium:  375mg
Carbs:  7.5g
Fiber:  5 g

No sugar, no protein...

Vitamins:
E and C
THEN, there's a whole compliment of your "B" Vitamins!!
     B6
     Riboflavin (B2)
     Pantothenic Acid (B5)
     Niacin (B3)
     Thiamin (B1)
     Folate (B9)



Minerals:
Magnesium
Copper
Iron
Phosphorus
Zinc
Manganese 

And lastly... remember that Inflammation Factor I blogged about months ago??  Yes, smarty pants, I realized that I got used to "knowing" off hand the IF of almost all the foods I regularly ate, so stopped blogging my numbers... sorry, ADD kicked in!!  However, I'm still checking "unknown" foods or foods I don't regularly consume, for their inflammation factor... so, I checked the avocado...
Inflammation Factor:  60    (YAY!!)

So, Needless to say, if you like avocado... consider adding it to your meals.  Perhaps as a part of the meal, a dip, or just a few chunks with lunch.  They also make oil from avocados, so all of you who can get it from your local store (lucky ducks!!)... get it.  Makes great mayo (as I've seen on other blogs like Paleo on Main) and wonderful salad dressings as it has a light, though distinctive flavor. 

So, what are you waiting for??  Get out there and get yourself some avocados!!! 

Been Busy

Gosh, life took a busy turn when my college boy left after the holidays!  Well, the last week with him here was very busy as one of his roommates came to Japan and we finally went out and saw some sights.  So, here are some great photos of the time while my college boy was visiting. 

Me after walking down a grueling hill!!

My two loves eating Shabu Shabu

My teen asleep on the train... next to a sleeping Japanese guy!

My college boy taking photos... not easy when he kept climbing down to the river to take the pictures!

College boy holding up a whale outside of the Natural History Museum!

Japanese National Museum and the guys leaving me!!

 Lastly, I'd love to leave you with a yummy dinner that I made tonight! 

Dinner!!

Beef Stir Fry:
1 skirt steak - cut in 1/2 then into strips against the grain
1 zucchini - cut in half then thin slices
1/2 onion - cut into thin slices
8 baby carrots - thinly sliced
1/2 head cauliflower
3 cloves garlic - minced
2 tsp grated ginger
1/4 cup fresh squeezed orange juice

Melt some coconut oil in a wok style frying pan over medium high heat and add onions and carrots, fry until the onions turn translucent and add the zucchini, 1/2 garlic and 1/2 ginger.  Keep cooking until zucchini are crisp-tender, not mushy!  Remove from pan and set aside.

Melt either more coconut oil or preferred grease (mine is bacon grease I've clarified) and begin stif frying the thin strips of beef.  Add the rest of the garlic and ginger, some reduced sodium gluten-free soy sauce and about 1/4 cup water.  Let the meat finish cooking by boiling in the liquid.  As the meat finishes, add the veggie mixture, orange juice and thickening agent (I had to use 2 tsp tapioca flour as I still haven't found arrowroot powder or kudzu, I'd recommend finding something Paleo like those two and not the tapioca, but in a pinch it's "ok"), cooking until the liquid thickens to a sauce and remove from heat.  If more liquid is needed, just add more water or OJ. 

Cook cauliflower by steaming in the microwave (or stovetop) for 3 minutes, so it's still crisp.  Run it through your food processor, or I used a Pampered chef chopper until it's finely grated and looks, well, like rice. 

Serve beef mixture over the "rice" and eat while still warm!  Hubby loved this, but I had to make him "real" rice for his... fine, saved me some cauliflower 'rice' for lunch tomorrow!!  Gotta like that!

Fillers

FILLERS:  What is a filler?
From dictionary.com: 

fill·er

/ˈfɪlər/ Show Spelled[fil-er]

noun

1. a person or thing that fills: a filler for pies; a filler of orders.

2. a thing or substance used to fill  a gap, cavity, or the like.

3. a substance used to fill  cracks, pores, etc., in a surface before painting or varnishing.

4. a liquid, paste, or the like used to coat a surface or to give solidity, bulk, etc., to a substance, as paper or a chemical powder.

5. Journalism . material, considered of secondary importance, used to fill  out a column or page.

My definition of a "filler":  something one eats to FEEL full, but has no nutritional content on it's own (many times is fortified with nutrients).

Lately, I've been using the word "filler" a LOT.  Why?  Cause I live in Japan.  Huh??  Well, when I went Primal/Paleo, I had just returned from a visit to the states and was pumped with the bug of eating well.  It's now been 6 months since I went Primal and I have determined that, at times, living in Japan, I succumb to eat these fillers to, yes, feel full.  Let's think about our way of eating as a primalist or paleolithic eater.  We eat good sized quantities of meat (nope, not the silly 'deck of cards = 4 ounces of beef' size, but REAL sizes of 8 - 12 ounces of beef!!) that fill up 1/2 of our plate.  We then eat veggies to fill the other side, whether in a salad, a single veggie, or a mixture of great veggies cooked in all their yummy goodness.  However, in Japan... here's what I know.  Beef, fish, pork, etc. is expensive.  Not a little expensive... like our $5/pound angus beef sirloin in the freezer, but the 1200 to 1500 yen per kilo costs for the Japanese!  (today the exchange rate is 76 yen to 1 dollar, so we tend to wrongly round up to 100 yen = 1.00 dollar)  

With expenses like that, its a no wonder that the meat is NOT the highlight of the meal over here... that would be rice.  So... want beef curry?  You'll get half a plate of rice and half a plate of brown sauce with perhaps 3 small chunks of beef in it.  Yep, you'd eat the 'filler', too.  In that meal, the filler is white rice.  

BUT RICE IS A .... *gasp* GRAIN!!!  Yep, it is.  Being primal I stay away from grains to include rice and corn, however if the ONLY thing you have to eat consists of 3 puny pieces of meat... you'll eat the rice.  It's kinda funny when people ask me why I'll eat the white rice and NOT the 'healthy' brown rice now (no, the Japanese do not typically eat or serve brown rice, these are Americans asking me).  I attempt to give the talk of how the husk is indigestible and get quizzical looks as they say "BUT, We're TOLD that BROWN RICE WITH THE OUTSIDE IS FULL OF FIBER AND IT'S GOOD FOR YOU!!!"  As I typically do, I counter with a Mark Sisson piece:  

I mean, even the most ardent zero-carber would have to admit that brown rice sports an impressive nutrient profile (to clarify, that’s 100g raw; 100g cooked is far less impressive). But most of it is bound up with phytic acid and mostly useless to humans. Rats and other rodents produce phytase, which breaks down phytic acid and releases the bound minerals, but until we engineer rat-human hybrids, we’re not enjoying the full potential of brown rice.  Read more: http://www.marksdailyapple.com/is-rice-unhealthy/#ixzz1jJNsjiE1

Also, I look to Mark Sisson to make myself feel a little better about cheating on myself with the white rice...

Rice is a grain that happens to be not so awful in certain circumstances – on the occasional dinner plate of a lean, insulin-sensitive individual; after a glycogen-depleting workout; underneath a massive slab of yellowtail prepared specially by a sushi-chef in appreciation of your enthusiasm for his creations. It’s a cheat that almost isn’t, that neither necessitates eventual pangs of guilt nor causes – for most people – pangs of gastric distress.  Read more: http://www.marksdailyapple.com/is-rice-unhealthy/#ixzz1jJNCKQrg

However, it STALLS weight loss!  (THAT'S why I haven't lost any weight since my college kid's been visiting!!)  WHY??  'Cause it's a filler that is primarily made up of carbs... uh, sugar.  That's why!

Now, the beef (so to speak) that I have with the Standard American Diet (SAD) is that it is FULL of fillers... MORE so than the Japanese diet!  Fillers like:  potatoes, bread, rice, quinoa, noodles or other pasta, grits, etc.  Think of anything you put on your plate that is not meat or veggies.  NO potatoes don't count as a veggie!!  They are a starch, which is pure carbohydrate with little redeeming qualities.  Can you use that as your cheat?  Sure... just won't lose weight eating them.  Nor will you reduce your blood sugar or insulin resistance.   My eyes keep straying back to the quinoa... yeah, as much as we like it... it's a carb and increases blood sugar and increases fat storage similar to wheat and other grains.  Can you 'cheat' with it?  Sure, again, if you don't need to lose weight or have insulin resistance... etc.  So, think about 'fillers'... why use them?  If you want to feel full... eat the meat, which has protein and fat in it that will, in turn, release your body's leptin and signal your brain that you are FULL.  Win-win situation.

Doesn't help me when I'm out on the economy here in Japan!!  So, I cheat.  Not with ANYTHING that contains gluten or wheat.  Wheat Belly and my finding out I'm gluten sensitive has cured me of ever wanting to eat bread or 'real' pasta again.  But, rice... that little white grain, will be my only cheat. 

So, what does one, who is hungry do after eating out the day prior?  No, not starve oneself nor fast for a day (though the occasional fast is actually good for you!), but eat "normal" as a primal/Paleo person should.  Get out your plate, cut it in 1/2 and fill one half with meat, the other with veggies and don't allow any cheats that day.  The realization that I could 'cheat' one day and go back to my "DIET" (ha!!  Hate that word... it's a LIFESTYLE, baby!!) the next was an "Ah-ha" moment for me.  So... I'll use rice to not feel those 'hunger pangs' when we're out.  But at home?  Nope, no rice.  Will I 'cheat' with corn?  Not a chance, that's too genetically modified for me to ever eat again... but that's another story. 

Why am I rambling?  Where are the photos??!!  OK... here's some recent meals on outings.  You'll see I try to be good:

Meal at top of Mt Takao: rice triangles, a bowl of miso soup and some chicken sticks (around $12)

Yakiniku: small pieces of meat, small salad and bimbop: veggies and rice (around $20)... not all that meat is mine :( 

Main dish at culture group: fish and eggplant wrapped greenery

http://www.paleopasta.com/

Primal Meals:
Now for recent Primal meals.  The first one is an omage to Paleo Pasta.  OMG!!  This stuff is great... not just the "I haven't had Pasta in 6 months so anything is good" type of good, but GOOD!!!  The one I made is spinach pasta and I cooked up some left over turkey breast in my homemade spaghetti sauce, topped with fresh peas and some parmesean cheese.  It was nummy!!! 

 The second dinner was a steak night... cooked up some New York strips on the grill and boiled artichokes.  We eat artichokes by peeling off the leaves, dipping the end in butter and pulling the meat off between our teeth... yeah, this meal made even the hubby feel like a caveman!  :)  Needless to say, I also cooked up some mushrooms and onions in butter and a touch of clarified bacon grease.  Oh, Lordy that was good!! 

Welcome, 2012!!

There's been a LOT of talk about New Year's resolutions and the like... many people coming up to me or emailing me asking about 'my secret'.  Of course, I steer them toward the blog I did last month with all my connections to Mark Sisson, Robb Wolf, Sarah Fragioso, etc...

There is one huge difference so far in these folk's reactions compared with last month (the holidays were looming, after all)... no GASP or SHOCK of HORROR when I mention NO GRAIN!  Hmmmmm... seems by flipping a calendar page and writing a different number for the year turns some people around.  How long?  Seriously, how long?  I am already hearing on Facebook about headaches and 'cravings' for those 'carbs'.  ??CARBS???  You mean "GRAIN-based carbs", right?  Yeah, that's gotta be it 'cause I KNOW I've talked about the fact that vegetables ARE carbs (and some fat, fiber and protein... great chart here for vegetable components)!  Get away from the 'simple' and 'complex' carb talk down to the brass tacks... you "need" carbs, you eat your veggies.  So stop whining about not being able to eat a hunk of bread with slimy sugary crap all over it and eat some delicious veggies. 

The more colors, the better!!

Veggies... delicious?  YES!!  I'm not talking about having a heaping plate full o'salad greens every freakin' meal, but actually eating different types of veggies.  Find out what's in season where you live and get some of those.  (click here for a link to a seasonality chart for vegetables)  Don't know how to cook them?  Easy!  GOOGLE it!!  Find a recipe with grain in it?  Do a little research (or, ask me for help) to figure out how to replace it with a non-grain version.  Such as... wheat flour being used as a thickener for beef brisket carbonade... there are different things we Paleos can use in place as the flour or typical cornstarch thickener. 

Huge Kudzu root!!

One great substitution is Arrowroot Powder.  Now, I can't get that here in Japan (except by mail and that takes a while)... so, someone turned me onto Kuzu (Kudzu) powder.  Yep... that yucky vine that's all over the southern states along the highways.  It originated over here in Asia and it's root is absolutely HUGE!!  Leave it up to a community of people who recycle EVERYTHING to figure out that when reduced to a powder, it's a great thickener.  Now, the Japanese also think it has a LOT of health benefits such as reducing alcohol cravings (yeah, for hangovers, too!), treatment of migraines and other headaches, allergies, diarrhea, tinnitus (ringing in the ears) and vertigo. There's also possibility of it helping with cardiovascular disease and diabetes... so... I'm buying more!!  :)  When I read the last bit on diabetes, I looked up, or tried to look up the glycemic index of Kudzu... not to be found online.  Or, if it can be found, it wasn't by me! 

Another thing I see a lot of in vegetable recipes is brown sugar.  How to replace that?  WHY USE IT IN THE FIRST PLACE!!??  I mean, really?  If you cook the veggies right, meaning don't cook their color out and boil away all nutrients, they have their own sweetness!  Hmmm... perhaps that comes form the fact that THEY contain CARBS!  (read this, O doctor of my diabetic friend who told her to eat 120 grams of carbs from grains a day cause her brain couldn't survive without them!!)  Remember, carbs are sugar. 

I find that once you've been 'off' sugar for a minimum of 2 weeks, you stop craving that added sugar anyways.  I guarantee, if you bring back in any sweeteners, even the 'natural' kinds like honey and maple syrup, you will STALL in your weight loss.  Not bad, if that isn't your goal... but right now, it's mine.  I have been at the same weight (or juggling the same 4 pounds) since Thanksgiving.  That's the period in time that I began using honey and maple syrup in my attempts at making baked goods (brownies, anyone??) and ate more starchy foods such as sweet potatoes.  Cut out the starch (read, slow acting, but long acting carbohydrates) as well as those USDA "healthy whole grains" and the weight loss will begin again.  Case in point... 2 pounds since 31 December.  Got it?  OK. 

So... what's for dinner?  Well, tonight was a lovely New York strip steak marinated in sake (I know, made from rice... not totally paleo, but better than beer), rice wine vinegar, gluten-free soy sauce, garlic and ginger smothered in mushrooms and onions cooked in clarified bacon grease and butter, with... artichokes!!  In our family, we cook them whole in boiling water and peel off the leaves, dip in butter and strip off the 'meat' with our teeth.  That goes on until you get to the heart and we eat that also dipped in butter.  (For years I denied myself that particular pleasure!!) 
Lovely, just lovely... steak... good steak at that, and artichoke?  We were all in heaven!

Happy 2012 all!  I pray your goals really do come true... I'm here for you!

Merry Christmas!!

Nope, I'm NOT "PC"... when I say Merry Christmas, I mean it.  I'm a Christian.  If you are not Christian, then I accept your views and I'll tell you "Happy... insert your holiday here".  However, being a Roman Catholic, I LOVE to hear "Merry Christmas" or "Happy Christmas" during these next two weeks. 

Mom bought this Nativity for me in 2005... love it!

Kings are on their journey!!

WHAT?  (you say)  TWO WEEKS???  Yep... these two weeks ARE the 12 days of Christmas.  I believe that from Thanksgiving (or around that time) until Christmas day it is Advent... that's the preparation for the coming of our savior, Jesus. 






So, once it's his birthday... it's now officially the Christmas Season.  NOW you'll hear me singing Christmas tunes and being really happy.  NOW you'll see baby Jesus in my nativity scenes around the house... what you won't see are the 3 kings within the nativity... spot them, they're farther away! 

My Snowmen Nativity... wise men are coming!!

Many of you know my college kiddo is 'home' for this next month!  YAY!!  He came home on the 18th and will stay a full 4 weeks!  So far, we haven't done much in Japan.  I seem to have a mental block on what we should DO.  We did go see the Sensoji Temple in Asakusa last week. 

My teen, college kiddo and me in front of the sake barrels

Teen's new profile pic!!

My precious young men.

We went to the Asahi Brewery next, but didn't go inside as we just couldn't figure that one out... we also saw a neat park on the way which had twisted metal and a memorial garden to those Tokyo residents who lost their lives during the bombing of Tokyo in WWII.

The plaque next to the flowers... it was very emotional for the boys as they really like Japan and it's people.

The flowers to the left of the plaque

The twisted metal...

Addison walking through the golden ginko leaves... yeah, it's winter...

Onward to the Tokyo Edo museum where I stumbled into having a free English-speaking guide woman... I thought when the sign said "Free Guide", it was a book.  Nope, a nice older Japanese lady took us around the museum for an hour and taught us about the Edo period. 

Replica of the Nihongashi Bridge and the boats

They had binoculars through which you could look at the models and they looked 'real'

 Hand-made replica with little people... no two were the same.  Each with a different outfit on and different hairstyles! 










The buildings were temporary structures to allow for evacuation, if necessary.  They were covered with the outside coverings of sake barrels... thus the symbols (I enlarged the last photo so you can see them). 

Temporary buildings...

Though this blog was intended mainly for the Paleo/Primal lifestyle... I just couldn't resist adding some family adventures in Japan!!  So... for this next month while my college boy is home, I'll be adding in those adventures.  I'll also post some recipes and let you know how I stayed 90% Paleo during his visit and over the holidays!  So... how does one eat Paleo after a long day adventuring through Tokyo??  Raw fish!!  Sushi/Sushimi.  YUMMY!!!

My guys at our favorite place, Santa Sushi! 

Almond Butter and Brownies!!

Paleo-liscious Brownies:
I took a journey a week or so ago to find the 'best' Paleo brownies so that I could contribute to all the holiday parties…. well, partially true… so I could eat some desert AT these parties!! :) I found two recipes that struck my fancy, so baked each of them. My favorite is the non-coconut containing ones… however, for those who don't mind the taste of coconut, these brownies are the hands-down winners of the taste testing. So… needing more brownies for a culture group Christmas party tomorrow, I made the coconut ones.

Now, background on both recipes. They BOTH contain Almond Butter. My teen said "What the heck IS almond butter?" My answer was "its like peanut butter, but made using almonds instead of peanuts". Well… this commissary (military grocery store) has not had success yet in obtaining almond butter, so since I'd used the one jar I ordered from the states, I was on my own. I bought about 8 bags of 2 lbs of raw almonds with the intent to make almond butter… I even bought a food processor with this specific thought in mind!! Well… it works. Kinda. I googled "How to make almond butter" and got the advice to process two cups of almonds for 12 minutes until creamy. Easier said (or read) than done!! *sigh*

So… before I started making the brownies, I needed almond butter. So starts the journey…

As you can see from the video… it was a noisy process. It took WAY longer than 12 minutes and I worried over the processor the ENTIRE time!! 

 So… the first batch (yep, I did two batches) was processed for about 15 minutes.
Obviously, the first batch (on left) was a little chunkier than the second… 

The second batch was processed for about 18 minutes and is noticably more creamy.


My complaint is that it seems the almonds were too dry because neither is spreadable like the almond butter I had ordered online (the ingredient list said only 'almonds' as ingredients). 


Yes, I could have processed it for longer, but when I touched the almond butter inside the processor bowl, it was WARM. Yep, warm. Even though the sides of the motor assembly were cool, I was worried I'd burn it out.

BETTER BROWNIES: via FastPaleo, posted by MasteringPaleo .  Of course, I adjusted the amount by 3 times to make my batches as a simple 9 x 9 inch pan was just too small for a group of people!!  So… tripled, I filled two 9 x 13 inch pans!!  I also had only ½ the amount of coconut milk necessary, so added almond milk to make the total amount.  I'm writing the original recipe posted by Jessica at Mastering the Art of Paleo Cooking… 

Ingredients:
3 eggs
¼ cup almond butter
¼ cup coconut oil
2 teaspoons Vanilla Extract
⅓ cup Honey
⅔ cup Canned Coconut milk (can substitute almond milk without problem!)
⅓ cup almond flour
⅓ cup coconut flour
⅓ cocoa powder
2 teaspoons baking soda
1 teaspoon cinnamon
⅔ cup mini semi-sweet chocolate chips


Combine wet ingredients and mix until smooth.  In a separate bowl, mis the dry ingredients together.  Stir the dry into the wet until combined, then add chocolate chips.  


Pour batter into greased 9 x 9 inch pan (I used coconut oil for the grease, you can use organic butter).  


Bake the brownies for 30 minutes at 350 degrees F.  Makes 18 brownies.  


Wanna triplicate them??  Since I did the math.. here ya go (with my modifications):


9 eggs
¾ cup Almond Butter
¾ cup Coconut Oil
2 Tbsp Vanilla Extract
1 cup Honey (organic, unfiltered)
1 cup Coconut milk
1 cup Almond milk
1 cup Almond Flour
1 cup Coconut Flour
1 cup Cocoa Powder
2 Tbsp Baking Soda
3 teaspoon Cinnamon
2 cups Mini Semi-sweet Chocolate Chips


Grease 2 9x13 inch pans and cook for 30 mins at 350 deg F.  


Zucchini Brownies:  via Fast Paleo , by "MichelleRock" 


Alternative brownies… made with zucchini and NO coconut… my kind of brownies!!  Yeehaw!  Needless to say, these are my favorite AND have NO flour… nope, not even almond or coconut!  Interesting how they rise well and seem like they have flour in them.  They are not as chocolatey as the coconut ones, nor as moist.  However, they do have a serving of veggies, so I feel less guilty eating them!  Ha ha!  Gotta remember, these DO have more sugar (read glucose and fructose) than I'm used to eating… therefore, they CAN put the weight back on.  Perhaps that's why I've stopped losing!!  ;)  

Ingredients:
1 cup Almond Butter
1 ½ cup shredded zucchini
⅓ cup honey
1 egg
1 teaspoon vanilla
1 tsp baking soda
1 tsp cinnamon
½ tsp nutmeg
½ tsp allspice
1 cup dark chocolate chunks (I put these into the magic bullet and made the dark chocolate into powder!!  It made the brownies chocolate through-and-through.)  


Preheat oven to 350.  Combine all wet ingredients, the dry in a different bowl then add to the wet.  Bake 30 minutes in a 9 x 9 inch pan.  As you can see, the brownie is very cake-like.  Perhaps it'd be sweeter if I used the semi-sweets instead of dark chocolate… but I kinda like the less sweet taste of these.  


ENJOY!!  Happy baking!!