New Work Out and Why?
Program Week 1:
I started walking every morning except Sundays - it's cliche, but that's my "rest" day. I also decided to start out slowly and varied my route to reduce boredom. So, on Monday, Wednesday, and Fridays I decided to head to the right walking out of my driveway. That way I could backtrack or choose to go longer than the original 1.5 miles for week 1.