So, how's the running and diet? Great! Thanks for asking. I'm on Week 2 Day 3 tomorrow. Day 2 was weird in that my map shows ALL over the place. Not sure what happened there, but I did NOT run 5 miles with a 6 min mile run nor 10 min mile walk!! Strange. Very strange. The only thing I can think is that I used two apps together: Ease into 5K AND Charity Miles. Though I love the premise behind Charity Miles... I may try again tomorrow, but then give it up if it screws up more of my workout. Perhaps when I'm running on my own without the C25K app giving me commands to "walk now" or "run now" or "you are half way there"... but, right now I kinda NEED those commands!! They're incentive!
Today, I took a LOT of pictures in the dog park... my Japanese "English student" texted me that she missed my dogs so much, so I took a bunch of photos of them for her and posted them on FaceBook. Here's my favorites:
|Cheyenne: her 11th birthday today|
|Buddy... so happy in the park!|
|They just love being out here! The park goes all the way to those trees...|
|The entrance. You can also see the Navy Lodge and how close it is.|